For people who train hard
and want to keep training hard.
Skiers, runners, cyclists, climbers, lifters. People who have a season to get back to, a goal on the horizon, or a body they want to take care of for the long haul.
Most physical therapy is designed for the average person doing average things. If you’re a skier who wants to get back to hard days in the bowl, a runner training for a race, a climber returning after a shoulder injury, or a lifter who’s been dealing with something nagging for months, “average” doesn’t cut it.
The rehab here is calibrated to what you actually do. That means loading you the way your sport loads you, building the strength and capacity your activities actually demand, and not declaring you “done” when your pain is gone. Pain resolution is the beginning. Returning to full performance is the goal.
Dr. Jen is an Ironman 70.3 finisher, a skier, climber, cyclist, and hiker. She understands what it means to have a training season, a goal race, or a sport that defines how you spend your time. She also understands what it feels like when an injury gets between you and that.
Common presentations we treat
Runner’s knee and IT band
Load management, hip and glute strengthening, gait analysis, and return to full mileage without the cycle of flare-ups.
Achilles tendinopathy
Progressive tendon loading using current evidence-based protocols. Not just rest — a program that builds the tendon’s capacity to handle what you’re asking it to do.
Plantar fasciitis
Foot and ankle strengthening, load modification, and a plan for getting back to trail, road, or court without dreading the first steps in the morning.
Shoulder labrum and rotator cuff
Conservative management for climbers, swimmers, and overhead athletes who want to avoid surgery or return stronger after it.
Hip pain and labral tears
For runners, cyclists, and triathletes dealing with hip impingement, labral pathology, or persistent hip pain that keeps interrupting training.
Knee injuries and meniscus
Post-surgical rehab and conservative management for skiers, trail runners, and strength athletes who need their knees to hold up under real load.
Low back pain in athletes
Spinal loading that makes sense for your sport. Strength work that protects you under load rather than avoiding it.
Overuse and tendon injuries
Patellar tendinopathy, medial elbow pain, wrist overuse, and the cumulative injuries that build up over a long season or years of high training volume.
Beyond acute rehab: what ongoing care looks like
For a lot of active people, the most valuable thing isn’t acute injury treatment — it’s having a DPT who understands training in your corner on an ongoing basis. Someone who can look at your programming, identify what’s creating risk, adjust load before something becomes a problem, and help you build the kind of structural capacity that keeps you doing what you love for decades.
This isn’t personal training. It’s clinical programming — meaning the person designing your plan holds a doctorate in physical therapy and is thinking about tissue adaptation, load capacity, and injury risk, not just fitness. That’s a different thing, and it shows in the results.
Injury assessment and early rehab
Diagnosis, load management, pain reduction, and beginning the strength work that sets up everything that comes next. Sessions are 90 minutes, hands-on, fully individualized.
Progressive loading toward full performance
Sport-specific strength, power, and movement work timed to your season and your goals. Return-to-sport criteria based on objective testing, not just how you feel.
DPT-designed programming for ongoing training
Monthly or quarterly check-ins with ongoing clinical programming delivered through TrainHeroic. Your program updates with your training block, your season, and how your body is responding. For athletes who want a clinically informed training plan, not just exercises to do when something hurts.
Functional movement screening and injury prevention
Before the injury happens. Identifying movement patterns, muscle imbalances, and loading habits that create risk — and addressing them before they become a problem.
Dr. Jen competes at the level she coaches.
On the programming-only model: Some clients work with Dr. Jen entirely remotely through a programming-only arrangement. They receive a DPT-designed training plan through TrainHeroic, regular program updates, and messaging support between check-ins. This works particularly well for athletes who are healthy and training, but want clinical oversight built into their program.
What clients say
Also treated
Frequently asked questions
Keep doing the things that matter to you.
Whether you’re dealing with something acute, returning from injury, or just want clinical oversight on your training, a free 15-minute discovery call is the right starting point.
Book a free discovery callWestminster, CO · Also available virtually · Cash-based · No referral needed